Case Study Element

01
Mindfulness
02
Movement
03
Mentoring
04
Mental Skills
05
Mental Health

The Three Ms

Mindfulness is not just a ten minute breathing practice. It’s a way of life. It’s how we show up, how we listen, and how we engage with difficulty.

Mindfulness

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Movement

Mentoring

Mental Skills

Mental Health

At a point when athletes, coaches and sports organisations more broadly are realising that sport has lost its way, The True Athlete Project offers practical support and expertise to help explore sport's true potential for each of us and for society.

Dr Cath Bishop

Triple Olympian and former diplomat.
Author of The Long Win.

Our reach

Sport can change the world.

We are building the proof.

Since 2016, TAP has worked with athletes, coaches and organisations across the globe — not just to improve performance, but to transform what sport can mean for people and communities.

Countries in our community

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Where TAP has delivered programmes

Mentee Nationalities.

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Where TAP has delivered programmes

Sports represented

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By mentors on our Global Mentoring Programme

Case study

Mentees supported

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Young athletes paired with elite mentors over six years

Case study

Sport organisations partnered

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Including NGBs, federations and academies

Case study

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Our full impact portfolio includes case studies, outcome data and participant stories.